The Wellness Brief — Wellness

Most of us reach for coffee the moment we wake up — but neuroscience says that's exactly when caffeine does the most damage. Stanford's Dr. Andrew Huberman has popularized a protocol built on your body's natural cortisol pulse, morning sunlight, and strategic caffeine timing. The result: cleaner energy, no afternoon crash, and a morning that doesn't require recovery. Here's how to build the routine — and where a low-caffeine functional beverage fits in perfectly.

Americans will spend $11.6B on brain supplements this year. But the real breakthrough isn’t another pill — it’s understanding the difference between stimulation and clarity.